2012 Recover from the Holidays by Bob Kopac
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All  Race Flyers

Click on column headings to sort races. A second click sorts in reverse order. Click on the race flyer link to see the race flyer that you can print and mail to register for a race.
LinkRace DateMHRRCRace NameDescription
2013 Race Schedule12/31/2013 2013 MHRRC Race ScheduleDates and times of 2013 races.
Race flyer12/7/2013 MHRRC Knights of Columbus Holiday Run34th annual. Includes kids 1 mile (10:30 am) and 5 mile (11:00 am). Refreshments after at Knights of Columbus.
Race flyer11/28/2013 MHRRC Turkey Trot25K (8:30 am), 1 mile kids (8:40 am), 5 mile (9:00 am), and 2 mile fun run (9:05 am). All races start at Arlington High School.
Race Flyer10/20/2013 MHRRC Billy Goat 5K and Kids 1KCross Country Trail Race at James Baird State Park. 5K start time 10:00AM. 1K Kids start time 10:50AM. Race Director's Note: Runners should expect to encounter some technical terrain (rocks, roots, downed trees) on portions of both the 1K and 5K courses. Only Runners completing the 5K within 50 minutes will be scored.
Race flyer10/20/2013 Hambletonian MarathonIncludes a marathon and a 3-person relay.
Race flyer10/5/2013 MHRRC Schlathaus Park 5K and kidsFree to pre-registered MHRRC members, kids race starts 10:00 am, 5K starts 10:30 am.
Race flyer9/22/2013 MHRRC Sports Museum Hall of Fame 5K and Kids5K starts 10:00 am and kids start at 9:30. Race now at Carnwarth Farms. Race day registration starts 8:45 am.
Race Flyer9/15/2013 MHRRC Dutchess County ClassicHalf Marathon, 5K, Kid's One Mile Race, Walkers Around Track at Arlington High School
Race flyer9/7/2013 MHRRC Marist Red Fox Trot 5KRace starts 9:30 am at Marist Boat House.
Race flyer8/31/2013 MHRRC Mamas & Papas 4K4K run and walk for runners over 60 years old. Starts 8:15 am in Mesier Park, Wappingers
Track workouts8/30/2013 MHRRC Track WorkoutsPDF file of the schedult of track workouts for 20 weeks in printable form. If you have to miss a week at the track, you can still keep up with workouts.
Track workout presentation8/30/2013 Track workouts presentationCopy of slides from Wayne's April 4 club meeting describing the rationale of the track workouts.
Race Flyer7/14/2013 3rd Annual Run With My Family 5K5K at Tymore Park
Race Flyer7/6/2013 MHRRC Freedom 5KDutchess County Regional Chamber of Commerce Health and Wellness Club 1st Annual Freedom 5k. Starts at Vassar College and ends at Waryas Park
Race flyer6/22/2013 Lap 4 Life 4 MileRun starts 9:15; walk starts 9:20 at Chadwick Lake Park in Newburgh
Race flyer6/19/2013 Summer Solstice Run 14KTrail run on spectacular scenic course on dirt carriage trail at Lake Minnewaska. Race starts 6:30 pm.
Race flyer6/15/2013 MHRRC Treetops to Rooftops 5K5K race on Walkway Over the Hudson. Begins 8:00 am on Highland side of river.
Race flyer6/14/2013 Bernie Stahl Onteora MileThis is an ORC Grand Prix event at Dietz Stadium Track. Kids begin at 6:00 pm; adult heats after kids.
Race flyer6/9/2013 MHRRC Ryan McElroy 5K Walk/Run, 8 mile run, Kids TriKids tri (8:00 am), 5K walk/run (9:15), 8 mile run (9:150, kids 1 mile fun run (8:450. Now held at Freedom Park in LaGrange.
Race flyer6/8/2013 Marlboro Fit Day 5KAt Cluett Schantz Memorial Park in Milton, registration starts 7:30 am and 5K race starts 9:00 am
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 2010 Newburgh Beacon Bridge Run by Bob Kopac