| Race flyer | 5/26/2013 |
| Amenia Fire Company 5K | Starts at Amenia Firehouse. Check in 7:00 am; race start 8:00 am. |
| Race flyer | 5/27/2013 |
| Woodstock Races 15K and 5K | Registration starts 8 am. 15K starts 9 am, 5K starts 9:45 am. Part of ORC Grand Prix races. |
| Race flyer | 6/1/2013 |
| MHRRC Joseph McDonald/Bill Crusie 5K, 10K, kids | Races start in Mesier Park in Wappingers and are followed by club picnic. 5K walkers and runners (8:00), kids 1 mile (8:05) and 10K (8:45) |
| Race flyer | 6/1/2013 |
| Delhi Covered Bridge Run 10K, 5K, 5K walk | Checkin at Delhi Courthouse Square at 7:30 to 8:30 am. |
| Race flyer | 6/8/2013 |
| Marlboro Fit Day 5K | At Cluett Schantz Memorial Park in Milton, registration starts 7:30 am and 5K race starts 9:00 am |
| Race flyer | 6/8/2013 |
| HRC Family Fun Run | Checkin at 7:30. Tots Trot is 7:45, 1 mile is 8:00 am, 5K is 8:30 from Van Wyck Lane entrance to Dutchess Rail Trail. |
| Race flyer | 6/9/2013 |
| MHRRC Ryan McElroy 5K Walk/Run, 8 mile run, Kids Tri | Kids tri (8:00 am), 5K walk/run (9:15), 8 mile run (9:150, kids 1 mile fun run (8:450. Now held at Freedom Park in LaGrange. |
| Race flyer | 6/14/2013 |
| Bernie Stahl Onteora Mile | This is an ORC Grand Prix event at Dietz Stadium Track. Kids begin at 6:00 pm; adult heats after kids. |
| Race flyer | 6/15/2013 |
| Rhulen Memorial Rock Hill Run 5K | Benefits Leukemia & Lymphoma Society. Race starts 9:00 am in Rock Hill. |
| Race flyer | 6/15/2013 |
| MHRRC Treetops to Rooftops 5K | 5K race on Walkway Over the Hudson. Begins 8:00 am on Highland side of river. |
| Race flyer | 6/19/2013 |
| Summer Solstice Run 14K | Trail run on spectacular scenic course on dirt carriage trail at Lake Minnewaska. Race starts 6:30 pm. |
| Race flyer | 6/22/2013 |
| Lap 4 Life 4 Mile | Run starts 9:15; walk starts 9:20 at Chadwick Lake Park in Newburgh |
| Race Flyer | 7/6/2013 |
| MHRRC Freedom 5K | Dutchess County Regional Chamber of Commerce Health and Wellness Club 1st Annual Freedom 5k. Starts at Vassar College and ends at Waryas Park |
| Race Flyer | 7/14/2013 |
| 3rd Annual Run With My Family 5K | 5K at Tymore Park |
| Track workouts | 8/30/2013 |
| MHRRC Track Workouts | PDF file of the schedult of track workouts for 20 weeks in printable form. If you have to miss a week at the track, you can still keep up with workouts. |
| Track workout presentation | 8/30/2013 |
| Track workouts presentation | Copy of slides from Wayne's April 4 club meeting describing the rationale of the track workouts. |
| Race flyer | 8/31/2013 |
| MHRRC Mamas & Papas 4K | 4K run and walk for runners over 60 years old. Starts 8:15 am in Mesier Park, Wappingers |
| Race flyer | 9/7/2013 |
| MHRRC Marist Red Fox Trot 5K | Race starts 9:30 am at Marist Boat House. |
| Race Flyer | 9/15/2013 |
| MHRRC Dutchess County Classic | Half Marathon, 5K, Kid's One Mile Race, Walkers Around Track at Arlington High School |
| Race flyer | 9/22/2013 |
| MHRRC Sports Museum Hall of Fame 5K and Kids | 5K starts 10:00 am and kids start at 9:30. Race now at Carnwarth Farms. Race day registration starts 8:45 am. |
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