Login | Login for shopping cart and members' benefits
2009 Classic by Bob Kopac

Coach's Corner - 2013 Track Workouts

Below is the complete list of the 20 scheduled workouts held at Unionvale Middle School on Tuesday Evenings from April 16 through August 27, 2013. If you plan to attend please register in our Shopping Cart (no Registration fee is charged).

Runners of all abilities are welcome! We have participants at all levels that you can share a workout with.

Questions can be eMailed to Wayne at run426n2@aol.com  or if you prefer the better gender, Conni at gra176@aol.com  

Link to PDF file of 2013 track workouts for printing.

Link ot Waynes PowerPoint presentation (as PDF file) from April 17 MHRRC meeting explaining the theory behind track practices.

Link to PDF file of the vdot table, used to gauge your UpTempo workout Pace and Effort.

 

 

 2012 Hartford Marathon by Bob Kopac