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MHRRC Track Practices Start April 24

Friday, April 13, 2018

Want to get faster? Want to do better in races? You need to add some speed work to your training routine.

MHRRC sponsors free training sessions at Union Vale Middle School track on Tuesday evenings, starting April 24. Show up at 6 pm for warm-up. Practices start 6:30 pm. AJ Guckian will explain the theory of  training and how to use a track. Then, you get to practice with others on the track.

Note: if we don't get enough runners to keep this activity going throughout the summer, MHRRC will cancel this series. Please register through the shopping cart; although these are free, we need you to agree to the disclaimer when you register.

Contact AJ if you have questions at ajguckian@gmail.com 


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2012 Treetops to Rooftops by Bob Kopac