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2011 Red Fox Trot by Bob Kopac
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MHRRC Track Practices Now Underway

Wednesday, May 1, 2019

Want to add some spice to your workouts?   Then come to the MHRRC track practices at the Union Vale Middle School Track in Lagrange.   Practices are every Wednesday evening through September 11, and start at 6:30 PM, though runners are encouraged to arrive early to do warm up laps and stretch.   There is no charge to participate, though you need to register through the club shopping cart.  https://www.mhrrc.org/MHRRCshoppingCart/RaceOrder.aspx

No matter your ability, you will find that integrating some speed training into your workouts will not only make you a better runner, but also improve your overall fitness.

For more information, contact the director, Andrew Guckian, at ajguckian@gmail.com .



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2008 Bridge Fever River Run courtesy Bob Kopac