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Track Practices by Wayne at Thursday, April 4 MHRRC meeting

Tuesday, April 2, 2013

Track practices at Unionvale Middle School on Tuesday evenings, 6:00 pm, have been a FREE and popular event among our MHRRC runners. Practices will start this year on April 16 and run for 20 weeks until August 27, 2013.

This is a great opportunity to improve your speed and to meet other runners for conversation. Runners of all abilities are welcomed. Be sure to bring an 8' rope for streching before practice. Lori Cassia-Decker leads the streching and we are lucky to have her there.

Wayne McDaniel and Conni Grace are the coaches. Each year, Wayne gives a presentation at a club meeting to describe the "who, what, where, and whys" of the track practices. Attend the April 4, 2013 meeting at Knights of Columbus in Wappingers at 7:00 pm to hear Wayne and to better understand why track practices work.

There are no fees associated with the track practices nor the club meetings (unless you count the $2 food contribution for all-you-can-eat pizza at the meeting). However, we ask that you sign up in the shopping cart if you are planning on coming to the track practices - you will not be asked for credit card information for the free track practices. This allows the coaches to communicate you via email about track practices and give us the standard disclaimer.

Everyone who has missed Wayne's presentation in the past has regretted it. Don't be one of these folks! Come and learn how to systematically improve your speed without injury at the April 4 club meeting.


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