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2012 Billy Goat XC by Bob Kopac
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MHRRC Track Practices Begin April 16

Monday, February 4, 2013

Track practices are back! Wayne McDaniel and Conni Grace will continue the MHRRC tradition of weekly track practices.

You can now sign up for them in the shopping cart (it is down the list in the shopping cart drop down list, dated 8/27, the LAST night of practices). Although these are free, you need to register in the shopping cart to get emails about the practices and to sign the disclaimer.

More about track practices

If you want to improve your speed for racing, if you want to get in terrific shape, if you want to work out and talk with other runners, this is the place for you. Workouts are fitted to individual ability. Both fast and slow runners are welcome.

These FREE sessions are led by Wayne McDaniel and Conni Grace, who somehow manage to challenge runners of all levels on the track. Come to the MHRRC meeting on April 4th at the Wappingers Fall Knights of Columbus to learn all the theory and why you do what you do on the track - then follow-up with the Tuesday night workouts at Union Vale Middle School.

Please sign up fro track practice through the MHRRC shopping cart so we have your email address and you have signed the waiver. You only need to sign up for one of the practices to attend any of them.

Bring stretching rope (6 ft), water bottle and watch for timing laps.

On this web site, see Training>>Coaches Corner, Training>>Daniels' Pacing, and Training>>Training Tips for more information about past track practices.


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2009 Classic by Bob Kopac