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2009 Newburgh Beacon Bridge Run by Bob Kopac
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MHRRC Track Practices Begin April 15

Friday, March 21, 2014

MHRRC Track Practices will be directed by A. J. Guckian in 2014.

Practices are on Tuesdays at Union Vale Middle School Track beginning April 15 through August 26.

Practices are free, but you must register for them through the MHRRC shopping cart (date in cart is 8/26/2014 to allow late registrations). Registration allows us to contact you with email updates and has you agree to the waiver.

Warm up and be ready to stretch by 6:00 pm. Lori Decker will lead the stretching. Bring an 8 foot long rope to help with stretching.

AJ will be speaking about training rationale at the April 3 MHRRC meeting. His plan is to help participants run a faster fall half marathon, but, of course, track practices will make you faster at all distances.

Link to practice flyer.

 

 


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2007 Dutchess County Classic courtesy Karl Rabe of Poughkeepsie Journal